Learn all about what we do here at the Alzheimer’s & Dementia Resource Center, and how our services can help you and others in the community in this virtual workshop, led by Edith Gendron, ADRC Chief of Operations.

Caregivers need care, too. This workshop will discuss the critical need for caregivers to understand they must have a scheduled plan for their care. Learning the resources that can help as well as the strategies and tools to ask for and accept help.

Understanding the choices that must be made within the context of the various forms of dementia. Discussion will encompass sensitive topics and the clinical implications of many of the options that must be decided upon before a crisis arises.

Join Dr. Lezlie Laws as she leads caregivers through this stress reducing, health increasing, monthly workshop. Learn to move your body more and increase mindfulness in every day life.

Learn meditation and mindfulness for everyday living. This practice decreases stress and increases wellness. Everyone is welcome – not limited to just caregivers! Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness. This workshop occurs the 2nd Monday of each month.

In this calming, restorative mind-body hour, experience gentle chair yoga exercise and the scientifically proven practice of mindfulness meditation. All levels welcome. Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness. This workshop meets monthly on the third Tuesday of each month.

Savvy Caregiver is an evidence-based 6 week (2 hours each week) series that provides the non-professional caregiver with the knowledge, skills, tools and strategies to increase confidence and reduce the stress of caring for someone living with Alzheimer’s disease or other form of dementia. This series provides understanding of the progressive nature of the disease while teaching strategies for contented involvement, positivity, focusing on the moment and recognizing joy in each day.

Led by elder law attorney Kathleen Flammia, this virtual workshop will define the many legal terms and discuss how to navigate the confusing legal context of advance directives, DPOA, Guardianship, and more.

This workshop will introduce the most common forms of dementia, as well as some strategies and techniques for providing care and encouragement to the person living with AD/ARD.

Communication encompasses much more than the words we use. This workshop will provide the participants with tools, techniques and strategies for communicating with someone who is living with a dementia related illness when words are no longer useful. Led by Edith Gendron, ADRC Chief of Operations.