Alzheimer's & Dementia Resource Center ADRC

Meditation & Mindfulness Mondays

Learn meditation and mindfulness for everyday living. This practice decreases stress and increases wellness. Everyone is welcome – not limited to just caregivers! Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness. This workshop occurs the 2nd Monday of each month.

1 hour
1 hour
Alzheimer's & Dementia Resource Center ADRC

Meditation & Mindfulness Mondays

Learn meditation and mindfulness for everyday living. This practice decreases stress and increases wellness. Everyone is welcome – not limited to just caregivers! Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness. This workshop occurs the 2nd Monday of each month.