Alzheimer's & Dementia Resource Center ADRC

Mindful Movement

In this calming, restorative mind-body hour, experience gentle chair yoga exercise and the scientifically proven practice of mindfulness meditation. All levels welcome. Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness. This workshop meets monthly on the third Tuesday of each month.

1 hour
1 hour
Alzheimer's & Dementia Resource Center ADRC

Mindful Movement

In this calming, restorative mind-body hour, experience gentle chair yoga exercise and the scientifically proven practice of mindfulness meditation. All levels welcome. Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness. This workshop meets monthly on the third Tuesday of each month.